輕鬆坐月子，這樣就對了！

A good confinement is good for lifelong health

坐好月子，健康一輩子

A good confinement is good for lifelong health

∼產後常見症狀的防範

The prevention of common postpartum symptoms

俏媽咪，坐月子該怎麼補？

What should pretty mothers eat during confinement ?

∼產後30天食補重點

Focus of 30 Day Health Tonic After Delivery

坐月子的保健之道

Health reasons to confinement



滋陰補虛、安定情緒的補血菜單

A blood-replenishing menu that can nourish Yin, offer health tonic and stabilize emotion



麻油雞

Sesame Oil Chicken

功效：促進子宮收縮＋滋補血氣

Effect: Promote uterine contraction + nourish blood



麻油炒川七

Stir-Fried Madeira Vine with Sesame Oil

功效：化瘀止血＋加速子宮傷口癒合

Effect: Reduce bruise and stop bleeding + speed up uterus wound healing



香麻小魚炒莧菜

Fragrant Sesame Oil Stir-Fried with Small Fish and Amaranth

功效：補鈣養血＋預防骨質疏鬆

Effect: Replenish calcium and blood + prevent osteoporosis



麻油炒腰花

Stir-Fried Kidneys with Sesame Oil

功效：恢復新陳代謝＋防腰痠背痛

Effect: Restore metabolism + prevent waist and back pains



麻油燒酒蝦

Roasted Shrimps with Rice Wine and Sesame Oil

功效：化瘀止血＋補氣養陰

Effect: Reduce bruise + replenish Yin energy



桂圓肉煎蛋

Pan-Fried Eggs with Longans

功效：滋養心脾＋益氣補血

Effect: Nourish heart and spleen + regulate body function and replenish blood



黃耆甘筍蒸雞

Steamed Chicken with Astragalus and Carrots

功效：補氣生血＋促進血液循環

Effect: Replenish energy and blood + improve blood circulation



薑絲炒牛肉蜜糖豆

Stir-Fried Beef with Ginger Shreds and Snap Peas

功效：生肌補血＋促進乳汁分泌

Effect: Grow muscle and replenish + stimulate milk production



麻油香煎米血糕

Pan-Fried Pig’s Blood Cake with Sesame Oil

功效：養肝淨血＋增進面色紅潤

Effect: Nourish liver and cleanse blood + improve blood circulation on face



鮮蔬麻油炒松阪肉

Stir-Fried Pork Jowl with Vegetables and Sesame Oil

功效：補充體能＋幫助消化

Effect: Replenish energy + help digestion



麻油蛋麵線

Sesame Oil Vermicelli with Egg

功效：溫經活血＋促進血液循環

Effect: Warm meridian lines and activate blood + improve blood circulation



當歸紅棗蓮藕雞湯

Chicken Soup with Chinese Angelica, Red dates, and Lotus Roots

功效：補氣活血＋調理產後虛弱

Effect: Replenish energy and activate blood + recuperate the weakness of body after delivery



菠菜杞子豬肝湯

Pork Liver Soup with Spinach and Wolfberries

功效：補氣養血＋滋補五臟

Effect: Replenish energy and blood + nourish five internal organs



紅豆鯉魚湯

Red Beans Carp Soup

功效：利尿消腫＋改善腳氣

Effect: Improve diuretic action and remove swelling + improve athletes foot



紅蘿蔔木耳牛肉湯

Beef Soup with Carrots and Black Funguses

功效：增強體力＋幫助消化

Effect: Enhance physical strength + help digestion



紅棗杞子燉豬心

Stewed Pig’s Heart with Red Dates and Wolfberries

功效：養心安神＋恢復氣血平和

Effect: Nourish heart and calm emotion + restore the smoothness of energy and blood



紅豆蓮藕紫米粥

Black Rice Congee with Red Beans and Lotus Roots

功效：疏肝清熱＋消炎止痛

Effect: Cleanse liver and cool down body + diminish inflammation and relieve pain



黑糖老薑番薯糖水

Sweet Potato Syrup with Brown Sugar and Old Ginger

功效：驅風活血＋散瘀止痛

Effect: Provide carminative effect and promote blood circulation + reduce bruise and relieve pain



蓮子百合紅豆沙

Red Bean Paste with Lotus Seeds and Lily Bulbs

功效：安神補血＋紓解壓力

Effect: Calm emotion and replenish blood + relieve pressure



桂圓紅棗茶

Dried Longans and Red Dates Tea

功效：養血安神＋滋補心脾

Effect: Replenish blood and clam emotion + nourish heart and spleen



驅風薑蜜茶

Carminative Ginger and Honey Tea

功效：促血液循環＋預防感冒

Effect: Improve blood circulation + prevent cold



恢復體能、固筋骨的補氣菜單

A energy-replenishing menu that can recover physical strength and protect bones



麻油炒菇菇

Stir-Fried Mushrooms with Sesame Oil

功效：潤腸解疲＋增進免疫功能

Effect: Nourish intestines and relieve fatigue + enhance immune system



火腿蘑菇蠔油拌豆腐

Oyster Sauce Tofu with Ham and Mushrooms

功效：補血養顏＋促進新陳代謝

Effect: Replenish blood and nourish skin + improve metabolism



北耆當歸蒸雞

Steamed Chicken with Astragalus and Chinese Angelica

功效：補氣養血＋強心保肝

Effect: Replenish energy and blood + strengthen heart and protect liver



番茄香炒綠花椰

Stir-Fried Broccoli with Tomatoes

功效：強筋健骨＋增強免疫力

Effect: Strengthen bonse and tendons + enhance immune system



絲絲銀耳炒魚柳

Stir-Fried Fish Fillets with Shredded White Funguses

功效：益氣養血＋增強體力

Effect: Replenish energy and blood + enhance physical strength



蘋果蔬菜牛肉捲

Beef Rolls with Apples and Vegetables

功效：幫助消化＋增強免疫力

Effect: Helps digestion + enhance immune system



紅椒麻油炒蚵仔

Stir-Fried Oysters with Red Chili Pepper and Sesame Oil

功效：補充蛋白質＋滋陰補血

Effect: Replenish protein + nourish Yin and replenish blood



金針雲耳蒸鱸魚

Steamed Sea Bass with Daylilies and Cloud Ear Funguses

功效：安神催乳＋加速傷口癒合

Effect: Stabilize emotion and stimulate milk secretion + speed up the wound healing



蔥花米酒煮荷包蛋

Pan-Fried Eggs with Minced Scallions and Rice Wine

功效：補氣益血＋強筋活絡

Effect: Replenish energy and blood + strengthen gluten and nervous system



苦茶油拌麵

Noodles with Bitter Tea Seed Oil

功效：滋補五臟＋維護細胞功能

Effect: Nourish five internal organs + maintain cell functions



木耳杞子雞酒

Chicken in Wine Sauce with Funguses and Wolfberries

功效：活血散瘀＋驅風止痛

Effect: Promote blood circulation and reduce bruise + provide carminative effect and reduce pain



固腰五子湯

Waist and Back Protection Five-Nuts Soup

功效：益氣補血＋防止腰部痠痛

Effect: Replenish energy and blood + prevent waist abd backpains



牛大力鷹嘴豆豬腳湯

Pork Feet Soup with Beautiful Millettia Root and Chickpeas

功效：強筋健骨＋利尿解毒

Effect: Strengthen bones and tendons + improve diuretic action and detoxify



杜仲腰花湯

Eucommia and Kidneys Soup

功效：固筋補腎＋改善腰痛

Effect: Protect tendon and nourish kidney + improve back pain



芝麻海帶牛肉湯

Beef Soup with Sesame and Seedweeds

功效：補氣養血＋增強體力

Effect: Replenish energy and blood + enhance physical strength



十全大補烏雞湯

Black Chicken Soup with Ten Herbs

功效：大補元氣＋恢復身體機能

Effect: Nourish strength + restore physical function



酒釀黃花魚湯

Croaker Soup with Fermented Rice

功效：開胃益氣＋促進血液循環

Effect: Whet appetite and replenish energy + improve blood circulation



五加皮龍骨粥

Sessileflower Acanthopanax Bark and Pork Spines Stewed Congee

功效：強筋健骨＋提高免疫力

Effect: Strengthen bones and tendons + enhance immune system



香甜杞子酒釀蛋

Sweet Wolfberries with Fermented Eggs

功效：益氣補血＋明目養精

Effect: Replenish energy and blood + clear eyes



黨參紅棗蓮子茶

Codonopsis Red Dates and Lotus Seeds Tea

功效：滋陰養血＋安神助眠

Effect: Nourish Yin and replenish blood + calm emotion and help better sleep



雙耳紅棗桂圓糖水

Two Funguses Red Dates and Dried Longans Sweet Soup

功效：補血養血＋防止鈣質流失

Effect: Replenish blood + prevent the loss of calcium



黃耆靈芝茶

Astragalus and Ganoderma Tea

功效：活血補氣＋增強免疫力

Effect: Promote blood circulation and replenish energy + enhance immune system



促進乳汁、消水腫的通乳菜單

A milk promoting menu that can promote milk secretion and eliminate edema



麻油絲瓜蛤蜊

Loofah and Clams with Sesame Oil

功效：清熱降火＋促進乳汁分泌

Effect: Cool down and clear away heat + stimulate milk production



松子草菇燙菠菜

Boiled Spinach with Pine Nuts and Straw Mushrooms

功效：滑腸通便＋補脾益氣

Effect: Nourish intestines and clean digestive system + nourish spleen and energy



芹菜紅椒銀芽炒雞片

Stir-Fried Chicken with Spinach, Red Bell Peppers and Bean Sprouts

功效：滋養五臟＋利水生乳

Effect: Nourish five internal organs + stimulate milk secretion



蛤蜊肉末蒸蛋

Steamed Eggs with Clams and Ground Meat

功效：滋陰潤燥＋補虛催乳

Effect: Nourish Yin and moisturize dryness + replenish energy and stimulate milk secretion



蔥薑菇菇蒸鮭魚

Steamed Salmon with Scallion, Ginger, and Mushroom

功效：幫助消化＋消除勞累

Effect: Help digestion + eliminate fatigue



麻油薑絲炒高麗菜

Stirred Cabbage with Sesame Oil and Shredded Ginger

功效：促進腸胃蠕動＋防骨質疏鬆

Effect: Promote gastrointestinal motility + prevent osteoporosis



奇異果蝦仁炒三蔬

Kiwi Fruits and Shrimps with Three Vegetables

功效：穩定情緒＋幫助入眠

Effect: Stabilize mood + help sleep



甘筍青椒洋蔥炒肉片

Stir-Fried Pork Slices with Carrots, Green Bell Peppers, and Onions

功效：增加造血功能＋提升免疫力

Effect: Increase hematopoietic function + enhance immune system



麻油西芹炒牛肉

Stir-Fried Beef with Sesame Oil and Celery

功效：強壯筋骨＋通經活絡

Effect: Strengthen tendons and bones + cleanse nervous system



蒜香金菇培根蒸鱈魚

Steamed Cod with Garlic, Golden Needle Mushroom and Bacon

功效：抗虛勞＋增加乳汁分泌

Effect: Fight fatigue + stimulate milk secretion



鮭魚蔬菜炒飯

Salmon and Vegetable Fried Rice

功效：增進食慾＋降膽固醇

Effect: Increase appetite + reduce cholesterol



無花果花生豬腳湯

Pork Feet Soup with Common Fig and Peanuts

功效：促乳汁分泌＋潤腸通便

Effect: Stimulate milk secretion + nourish intestines and clean digestive system



八珍烏雞湯

Eight-Treasure Black Chicken Soup

功效：調節子宮收縮＋氣血通順

Effect: Promote uterine contraction + smoothen energy and blood circulation



通草鮮魚湯

Medulla Tetrapanacis Fresh Fish Soup

功效：消除水腫＋促進乳汁

Effect: Eliminate edema + stimulate milk secretion



木瓜南杏魚尾湯

Papaya and Apricot Fish Tail Soup

功效：滋陰養顏＋促進乳汁分泌

Effect: Nourish Yin and skin + stimulate milk secretion



栗子番薯龍骨湯

Chestnut and Sweet Potato Pork Spine Bone Soup

功效：穩固骨本＋增加乳汁

Effect: Stabilize bone + increase milk secretion



黑豆杜仲蓮子雞腳湯

Black Beans with Eucommia and Lotus Seeds Chicken Feet Soup

功效：強筋健骨＋安神助眠

Effect: Strengthen bones and tendons + calm emotion and help sleep better



雞蛋紅糖小米粥

Millet Congee with Eggs and Brown Sugar

功效：提振食慾＋滋補脾胃

Effect: Increase appetite + nourish spleen and stomach



南瓜牛奶西米露

Pumpkin Milk Sago

功效：補血養顏＋消炎止痛

Effect: Replenish blood and nourish skin + diminish inflammation and relieve pain



紅棗黃耆通草茶

Red Dates, Astragalus, and Medulla Tetrapanacis Tea

功效：通乳補血＋恢復元氣

Effect: Stimulate milk secretion and replenish blood + restore energy



黨參益母草蛋茶

Codonopsis and Motherwort Tea with Egg

功效：排除瘀血＋調理內分泌

Effect: Remove bruise + regulate endocrine system

作者序　為愛煲湯，暖肚暖心意！

Stew Soup for Love: Warm Your Body and Warm Your Heart



　　Ivy是住在台灣的道地香港人，Ivy最喜歡喝湯，也很愛煲湯，只要有空Ivy就會搬出鎮家之寶∼煲湯，來撫慰一下全家人的心和胃！



　　拜現今網路科技發達，很多人都知道香港人的煲湯了得，香港每個家庭都有自己的煲湯祕方，Ivy的家裡也不例外。Ivy的媽咪就像是有魔法一樣，腦袋裡有數不清的湯方，每天都可以變出不同的煲湯。當然，Ivy長年跟在媽媽身邊，耳濡目染加上自己的努力鑽研，也有學到七七八八，發展出一套自己的煲湯祕笈。



　　因為大家都曉得，煲湯除了能調理身體外，更能喝出健康好氣色。在香港「煲湯」是聯繫全家人感情的良方，而港式煲湯內容變化多端，還會根據不同的季節煲不同的湯品，藉以養顏美容、強身健體，可以說是香港飲食文化的精髓，家庭餐桌上皆少不了它。每到開飯時間，只要有一碗靚湯在手就會心滿意足！



　　Ivy comes from Hong Kong and now lives in Taiwan. She likes soup and also loves to cook soup stew. Whenever she has free time, she would bring out her precious home cooking, soup stew, to soothe the heart and stomach of her whole family.



　　Thanks to the advancing Internet technology, many people get to know that people from Hong Kong know how to cook soup well. In Hong Kong, every family has its own soup recipes, and Ivy’s family is no exception. Ivy’s mother is like a magician, with countless recipe tricks that she can come up with so many different soups every day. And of course, Ivy picks up quite a few tricks herself over the years and has developed her own set of soup recipes.



　　Everyone knows that soup can condition the body and bring in good health. In Hong Kong “soup stew” is a good way to connect everyone in the family. Hong Kong-style soups have so many varieties that can go with different seasons. They can be used to beautify the skin and improve physical strength, and they are really the essence of Hong Kong’s food culture that families can’t live without. A bowl of soup in every meal can bring satisfaction.