【作者序】為愛煲湯，暖肚暖心意！

Stew Soup for Love: Warm Your Body and Warm Your Heart



跟著季節喝養身

Soup Regimen for Different Seasons

煲湯祕訣：煲好湯的要領

Soup Stew Tips: Elements of Stewing Good Soup



春天元氣湯

Spring Vigor Soup

無花果雞翅湯

Chicken Wing Soup with Common Fig

＊潤腸排毒、美顏益膚

Clean internal organs and system. Nourish the face and skin.

洋參眉豆玉米鬚湯

American Ginseng, Purple Haricot and Corn Silk Soup

＊利尿降壓、健脾安神

Improve diuretic function and lower blood pressure. Nourish the spleen and energy.

黃豆芽番茄肉片湯

Meat Soup with Soybean Sprouts and Tomatoes

＊防癌抗老、美化肌膚

Prevent cancer and anti-aging. Beautify the skin.

黃瓜薏米蛤蜊湯

Clam Soup with Cucumbers and Barley

＊滋陰補血、養肝明目

Nourish Yin energy and replenish blood. Protect the liver and eyes.

白蘿蔔杞菊牛腱湯

Beef Shank Soup with Radish and Lycium Chrysanthemum

＊清熱養肝、降低膽固醇

Cool and nourish the liver. Lower cholesterol.

番茄蘆筍玉合牛肉湯

Beef Soup with Tomato, Asparagus and Solomon’s Seal

＊潤肺止咳、柔嫩肌膚

Nourish lungs and stop coughing. Nourish the skin.

淮山芡實螺頭湯

Spiral Shell Meat Soup with Yams and

Gorgon Fruits

＊明目護肝、滋補元氣

Improve eyesight and protect the liver. Replenish energy.

核桃蜜棗雞湯

Chicken Soup with Walnuts and Candied Jujubes

＊益智補腦、安神健胃

Nourish your brain. Calm your mood and nourish your stomach.

羅漢果貴妃骨湯

Pork Shoulder Blade Soup with Mangosteen

＊整腸健胃、化痰潤喉

Clean intestines and stomach. Ease throat phlegm problems.

蓮子百合竹笙雞湯

Chicken Soup with Bamboo Fungus, Lotus Seeds and Lily

＊養心安神、健脾開胃

Nourish the heart and calm your mood. Good for the spleen and very appetizing.

北耆百合牛骨湯

Beef Bone Soup with Astragalus and Lily

＊益氣補血、保護肝臟

Replenish energy and blood. Protect the liver.

黃耆紅棗魚頭湯

Fish Soup with Astragalus and Date Palms

＊補中益氣、提升免疫力

Replenish blood and regulate the body system. Enhance immune system.

蘑菇竹筍海參湯

Mushroom, Bamboo Shoots and Sea Cucumber Soup

＊養血益膚、防癌抗老

Replenish blood and nourish body skin. Prevent cancer and anti-aging.

雙耳紅棗燉雞湯

Chicken Soup with Two Jelly Ears and Date Palms

＊滋陰潤燥、淨腸排毒

Nourish Yin and dryness. Clean internal organs and system.

五行花漾湯

Soup with Five Vegetables

＊通便潤腸、防癌排毒

Clean internal organs and nourish intestines. Prevent cancer and clean body system.



夏季涼補湯

Summer Cooling Soup

冬瓜瑤柱雞湯

Wax Gourd and Scallops Soup

＊止咳降壓、滋養腦部

Stop coughs and lower blood pressure. Nourish your brain.

花生木瓜排骨湯

Pork Rib Soup with Peanuts and Papaya

＊益智健腦、防止老化

Nourish your brain. Prevent aging.

白朮茯苓魚肉湯

Fish Soup with Atractylodes and Poria

＊生津止渴、安定情緒

Quench thirst and calm emotion.

竹蔗茅根清雞湯

Chicken Soup with Bamboo Cane and Cogongrass Rhizome

＊清熱降火、生津潤燥

Cool and purge pathogenic fire. Quench thirst and nourish dryness.

淮杞百合花膠湯

Fish Maw Soup with Wolfberry, Yam and Lily

＊美白養顏、促進細胞再生

Whiten and nourish the skin. Promote cell regeneration.

哈密瓜百合杞子瘦肉湯

Lean Pork Soup with Cantaloupe, Lily and Wolfberry

＊幫助消化、促進代謝

Promote digestion and metabolism.

蓮藕西施骨湯

Lotus Roots and Pork Bone Soup

＊健脾開胃、調理體質

Good for the spleen and very appetizing.Condition body constitution.

南瓜杏仁牛肉湯

Beef Soup with Pumpkin and Almonds

＊增進視力、排毒助消化

Improve eyesight. Help detoxification and digestion.

金銀花雞腳湯

Honeysuckle and Chicken Feet Soup

＊清熱解毒、健脾潤肺

Cooling and detoxification. Nourish the spleen and lungs.

馬蹄紅蘿蔔雞湯

Chicken Soup with Water Chestnuts and Red Carrots

＊清熱降火、益氣防癌

Cool and purge pathogenic fire. Condition body and prevent cancer.

海玉竹牛腱湯

Beef Shank Soup with Angular Solomon’s Seal

＊清熱潤燥、補氣益腎

Cool and purge pathogenic fire. Condition body and nourish kidneys.

竹笙干貝豬腱湯

Pork Shank Soup with Bamboo Fungus and Scallops

＊消脂減肥、美容養顏

Provide body slimming effects and beautify your skin.

雪梨桂圓牛腩湯

Beef Sirloin Soup with Sweet Pears and Longan

＊止咳潤肺、補血安神

Suppress coughing and nourish heart and lungs.Replenish blood and calm emotion.

扁蒲甘筍柿餅湯

Dried Persimmons Soup with Bottle Gourd and Red Carrot

＊潤喉止咳、保護氣管

Nourish throat and stop coughs. Protect airways.

蘋果雪耳魚尾湯

Fish Tail Soup with Apple and White Jelly Ear

＊美容潤膚、改善便祕

Nourish the skin. Improve constipation.



金秋滋養湯

Fall Nourishing Soup

金針雞湯

Daylily Chicken Soup

＊除煩解燥、安定情緒

Relieve stress. Calm emotion.

何首烏牛肉湯

Beef Soup with Fallopia Multiflora

＊氣血暢通、滋潤皮膚

Improve blood circulation. Nourish the skin.

栗子杜仲雞腳湯

Chicken Feet Soup with Chestnuts and Eucommia

＊補腎強精、提高免疫力

Nourish the kidneys and strengthen Yang energy.Enhance the immune system.

靈芝蜜棗牛腱湯

Beef Shank Soup with Ganoderma and Candied Jujubes

＊活化細胞、防動脈硬化

Revitalize cells. Prevent arteriosclerosis.

當歸杞子羊腩湯

Lamb Shank Soup with Chinese Angelica and Wolfberries

＊調經補血、活血止痛

Condition menstruation and replenish blood. Circulate blood and stop pain.

黑豆蓮子雞腿湯

Chicken Thigh Soup with Black Soybeans and Lotus Seeds

＊利尿降血壓、防止老化

Improve diuretic function and lower blood pressure. Prevent aging.

川芎白芷鱸魚湯

Sea Bass Soup with Chinese Lovage and Angelica Dahurica

＊消腫止痛、補充鈣質

Reduce swelling and stop pain. Replenish calcium.

桑葉蜜棗排骨湯

Pork Rib Soup with Mulberry Leaves and Candied Jujubes

＊清肺潤燥、養肝明目

Nourish the lungs and purge pathogenic fire. Protect the liver and eyes.

田七杞子煲瘦肉

Lean Pork with Notoginseng and Wolfberries

＊益氣養血、化瘀消腫

Replenish energy and blood. Remove the bruises and reduce swelling.

竹笙核桃蘋果牛肉湯

Beef Soup with Bamboo Fungus, Walnuts and Apples

＊益智健腦、幫助消化

Nourish your brain. Help digestion.

天麻鮮魚湯

Tianma Fresh Fish Soup

＊潤膚補腦、保護視力

Nourish the skin and brain. Protect eyesight.

猴頭菇牛蒡雞湯

Chicken Soup with Lion’s Mane Mushroom and Burdock

＊清熱解毒、整腸健胃

Cooling and detoxification. Clean intestines and stomach.

花旗參菊花煲豬腱

Pork Shank Soup with American Ginseng and Chrysanthemums

＊清熱去火、補氣安神

Cool and purge pathogenic fire. Replenish energy and calm mood.

山藥竹杞羊肉湯

Lamb Soup with Yams and Solomon’s Seal and Wolfberries

＊健脾益肺、增強免疫力

Nourish the spleen and lungs. Enhance the immune system.

黨參淮山陳皮燉豬肉

Pork Stew with Codonopsis, Yams and Dried Orange Peels

＊整腸健胃、去溼潤燥

Clean intestines and stomach. Nourish dryness.



冬日養氣湯

Winter Replenish energy Soup

北耆陳皮煲老鴨湯

Old Duck Soup Stew with Astragalus and Dried Orange Peels

＊補中益氣、清熱補血

Replenish blood and regulate the body system. Purge pathogenic fire and replenish blood.

紅棗牛腱湯

Beef Shank Soup with Date Palms

＊補氣養血、增強體力

Replenish energy and blood. Enhance physical strength.

淮杞鮑魚雞湯

Chicken Soup with Wolfberries, Yams and Abalones

＊滋陰養顏、平衡血壓

Nourish Yin and the skin. Balance blood pressure.

雜菜牛骨湯

Beef Bone Soup with Assorted Vegetables

＊改善便祕、抗癌排毒

Improve constipation. Fight cancer and clean the body system.

參耆羊肉湯

Lamb Soup with Codonopsis and Astragalus

＊活血調經、改善手腳冰冷

Invigorate blood circulation and regulate menstruation. Warm up cold hands and feet.

銀杏蓮實雞翅湯

Chicken Wing Soup with Ginkgo, Lotus Seeds and Gorgon Fruits

＊暢通血管、改善虛弱體質

Condition the blood vessels. Improve the physical weakness.

橄欖雪梨燉尾冬骨

Tail Bone Soup with Olive and Sweet Pears

＊清熱解毒、緩解喉痛

Cooling and detoxification. Relieve sore throat.

淮山紅棗燉鮑螺片

Conch Soup Stew with Yams and Date Palms

＊滋陰去溼、明目降火

Nourish Yin and dehumidify. Enhance eyesight and reduce pathogenic fire.

栗子鯉魚湯

Carp Fish Soup With Sweet Chestnuts

＊滋陰補氣、護腎明目

Nourish Yin energy and replenish blood. Protect kidneys and eyes.

參鬚雞湯

Ginseng Tail Chicken Soup

＊生津潤燥、促進氣血順暢

Quench thirst and purge pathogenic fire. Promote blood circulation.

美顏膠原湯

Beauty Collagen Soup

＊美白潤膚、預防骨質疏鬆

Whiten and nourish the skin. Prevent osteoporosis.

補血安神牛尾湯

Blood Replenishing and Mood Soothing Oxtail Soup

＊氣血順暢、強筋健骨

Regulate energy and blood circulation. Strengthen tendons and bones.

枸杞蓯蓉燉羊腩

Lamb Shank Soup Stew with Wolfberries and Northern Groundcone

＊潤腸通便、防止衰老

Clean internal organs and system. Prevent aging.

當歸雞肉湯

Chicken Soup with Chinese Angelica and Dried Longans

＊補血養顏、滋補肝腎

Replenish blood and nourish the skin. Nourish the liver and kidneys.

作者序



為愛煲湯，暖肚暖心意！

Stew Soup for Love: Warm Your Body and Warm Your Heart



　　Ivy是住在台灣的道地香港人，Ivy最喜歡喝湯，也很愛煲湯，只要有空Ivy就會搬出鎮家之寶∼煲湯，來撫慰一下全家人的心和胃！



　　拜現今網路科技發達，很多人都知道香港人的煲湯了得，香港每個家庭都有自己的煲湯祕方，Ivy的家裡也不例外。Ivy的媽咪就像是有魔法一樣，腦袋裡有數不清的湯方，每天都可以變出不同的煲湯。當然，Ivy長年跟在媽媽身邊，耳濡目染加上自己的努力鑽研，也有學到七七八八，發展出一套自己的煲湯祕笈。



　　因為大家都曉得，煲湯除了能調理身體外，更能喝出健康好氣色。在香港「煲湯」是聯繫全家人感情的良方，而港式煲湯內容變化多端，還會根據不同的季節煲不同的湯品，藉以養顏美容、強身健體，可以說是香港飲食文化的精髓，家庭餐桌上皆少不了它。每到開飯時間，只要有一碗靚湯在手就會心滿意足！



　　Ivy comes from Hong Kong and now lives in Taiwan. She likes soup and also loves to cook soup stew. Whenever she has free time, she would bring out her precious home cooking, soup stew, to soothe the heart and stomach of her whole family.



　　Thanks to the advancing Internet technology, many people get to know that people from Hong Kong know how to cook soup well. In Hong Kong, every family has its own soup recipes, and Ivy’s family is no exception. Ivy’s mother is like a magician, with countless recipe tricks that she can come up with so many different soups every day. And of course, Ivy picks up quite a few tricks herself over the years and has developed her own set of soup recipes.



　　Everyone knows that soup can condition the body and bring in good health. In Hong Kong “soup stew” is a good way to connect everyone in the family. Hong Kong-style soups have so many varieties that can go with different seasons. They can be used to beautify the skin and improve physical strength, and they are really the essence of Hong Kong’s food culture that families can’t live without. A bowl of soup in every meal can bring satisfaction.