This fluent, easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress. New texts now come packaged with Health & Human Performance Power Web !
目 錄
Part 1 Scientific Foundations
01 What is Stress?
02 Stress Psychophysiology
03 Stress and Illness/Disease
Part 2 General Applications: Life Situation and Perception Interventions
04 Intervention
05 Life-Situation Interventions: Intrapersonal
06 Life-Situation Interventions: Interpersonal
07 Perception Interventions
08 Spirituality and Stress
Part 3 General Applications: Relaxation Techniques
09 Meditation
10 Autogenic Training and Imagery
11 Progressive Relaxation
12 Biofeedback and Other Relaxation Techniques
Part 4 General Applications: Physiological Arousal and Behavior Change Interventions
13 Physiological Arousal Interventions: Exercise
14 Strategies for Decreasing Stressful Behaviors
15 Diversity and Stress
Part 5 Specific Applications
16 Occupational Stress
17 Stress and the College Student
18 Family Stress
19 Stress and the Elderly
Appendix A Stress Information Resources
Appendix B Stress Management Audio and Video Tapes
