This step-by-step guide to Insight Meditation is truly practical and direct. Gunaratana"s conversational style and use of examples imbue the basic teachings of Vipassana meditation with clarity and wit. This new edition includes the complete text of itsbestselling predecessor and a new chapter on loving-kindness.
(* 中文版: 平靜的第一堂課--觀呼吸)
