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格雷的五十道陰影I:調教(電影封面版)
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  • 8 折優惠:HK$101.6
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二樓書籍分類
 
3分鐘美顏按摩 排毒.逆齡.美肌.小臉一次搞定

3分鐘美顏按摩

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訂購需時10-14天
4715443046770
奧山留美
李惠芬
康鑑文化
2019年12月01日
83.00  元
HK$ 70.55  






ISBN:4715443046770
  • 叢書系列:活力誌
  • 規格:平裝 / 72頁 / 19 x 26 x 1 cm / 普通級 / 全彩印刷 / 初版
  • 出版地:台灣
    活力誌


  • 生活風格 > 塑身美妝 > 美容/舒療 > 全身美容











      想當大眼美人嗎?

      想要擁有一張巴掌大的小臉嗎?

      只要勤加按摩讓血液暢通,不僅能改善體質,還能改善鬆弛的皮膚,和兩頰的腮幫子說掰掰,由內而外打造妳的美麗無瑕疵肌膚!



    本書特色



      嚴選人體63個穴道,臉部穴道打造全身好膚質!

      只要每天花3分鐘,輕鬆打造光滑彈潤的肌膚!


     





    PART 1臉部的美肌穴道

    ●彈潤美肌穴

    1【印堂】 ··································································08

    2【迎香】 ··································································09

    3【地倉】 ··································································10

    頭部穴三點一組+ 附加穴道

    4【神庭】+5【曲差】

    6【頷厭】 ··································································11

    7【百會】+8【四神聰】 ············································12

    9【完骨】+10【風池】

    11【天柱】12【啞門】 ··············································13

    耳朵穴道

    13【翳風】 ································································14

    ●小臉血液暢通美肌穴

    14【承漿】 ································································15

    15【上廉泉】 ·····························································16

    16【大迎】17【頰車】 ··············································17

    18【四白】 ································································18

    19【耳門】20【聽宮】

    21【聽會】 ································································19

    22【頭竅陰】

    23【曲鬢】 ································································20

    ●大眼美人穴

    24【?竹】25【晴明】 ··············································21

    26【絲竹空】 ·····························································22

    27【瞳子?】28【太陽】

    18【四白】 ································································23

    ●腮幫子掰掰美肌穴

    29【巨?】 ································································24

    30【禾?】 ································································25

    31【顴?】3【地倉】 ················································26

    32【下關】 ································································27

    ●消除脖子鬆弛與雙下巴的美肌穴

    33【廉泉】 ································································28

    34【人迎】35【水突】

    36【氣舍】 ································································29

    37【天鼎】 ································································30

    38【天突】 ································································31

    Column

    提高美肌穴的功能! ··············································· 32



    PART 2美肌穴的按摩套餐

    ●腰部的套餐美肌穴

    39【氣海】40【關元】

    41【水分】42【天樞】

    43【大橫】44【帶脈】

    45【腎俞】46【膀胱俞】 ··································34、35

    ●胸部的套餐美肌穴

    47【淵腋】48【天溪】

    49【膻中】50【乳根】 ······································36、37

    ●下半身的套餐美肌穴

    41【水分】51【承扶】

    52【委中】53【足三里】

    54【承山】55【太谿】 ······································38、39

    Column

    眉心是穴道的主要戰場! ········································ 40



    PART 3改善不適的美肌穴

    ●消除便祕的套餐美肌穴

    42 【天樞】56【大巨】

    54【承山】53【足三里】 ··································42、43

    ●全身排毒的套餐美肌穴

    57【築賓】58【肝俞】

    45【腎俞】59【曲泉】

    42【天樞】56【大巨】

    41【水分】46【膀胱俞】 ··································44、45

    ●改善寒性體質的美肌穴

    60【三陰交】 ·····························································46

    ●頭痛與肩頸痠痛的美肌穴

    61【第六頸椎點】 ·····················································47

    ●守護肝臟的美肌穴

    62【太衝】 ································································48

    ●平衡自律神經的美肌穴

    63【曲池】 ································································48



    PART 4美肌的祕密湯品

    ■由內而外打造您的美麗膚質

    奧山留美的特選美肌湯品 ···········································50



    PART 5美肌按摩的驚人功效

    ■美肌按摩的Q&A ····················································58

    ■「????整體」體驗者的迴響 ························60

    ■接觸到「????整體」會令人脫胎換骨 ·····················62

    ■穴道位置圖 ·····························································64

    ■後記 ········································································71



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    其 他 著 作
    1. 臉部按摩打造Q彈肌膚